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Training Log Archive: Misha

In the 1 days ending Sep 11, 2017:

activity # timemileskm+ft
  strength1 1:15:00
  PT1 30:00
  running1 16:00
  Total1 2:01:00
  [1-5]1 1:31:00
averages - weight:164.3lbs

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Mo

Monday Sep 11, 2017 #

5 AM

PT 30:00 [0]

running warm up/down 16:00 [1]

strength (push) 1:15:00 [1]
weight:164.3lbs

Added dips, didn't do free weight rows.

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