Training Log Archive: Misha

In the 1 days ending Sep 14, 2017:

activity

time

miles

+ft

strength

1:05:00

40:00

Total

1:45:00

[1-5]

1:05:00

averages - weight:164.6lbs

1:45

0:00

5 AM

PT 40:00 [0]

strength (push) 1:05:00 [1]
weight:164.6lbs

handstands, bench, free-weight bench, dips, triceps pull-down machine x 2. didn't do the fly. i should do the plank on push day.