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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  strength1 1:40:00
  PT1 40:00
  Total1 2:20:00
  [1-5]1 1:40:00
averages - weight:166.4lbs

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2:20
0:00
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Sa

Saturday Sep 16, 2017 #

5 AM

PT 40:00 [0]

strength (legs and back) 1:40:00 [1]
weight:166.4lbs

bosu balance, step-ups, squats, dead lifts, back extension and calves.

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