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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  strength1 1:25:00
  PT1 30:00
  Total1 1:55:00
  [1-5]1 1:25:00
averages - weight:171.4lbs

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We

Wednesday Nov 29, 2017 #

5 AM

PT 30:00 [0]

strength (pull) 1:25:00 [1]
weight:171.4lbs

Did the calves.

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