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Training Log Archive: Misha

In the 1 days ending Oct 6:

activity # timemileskm+ft
  meditation1 1:00:00
  walking1 58:01 2.93(19:48) 4.72(12:18) 100
  SFB1 40:00
  Total2 2:38:01 2.93 4.72 100
  [1-5]1 58:01
averages - weight:160.2lbs

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2:38
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Tu

Tuesday Oct 6 #

6 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 40:00 [0]

6 PM

walking 58:01 [1] 2.93 mi (19:48 / mi) +100ft 19:11 / mi
shoes: Asics Gel-contend 2

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