Training Log Archive: Misha

In the 1 days ending Oct 6, 2020:

activity

time

miles

+ft

meditation

1:00:00

walking

58:01

2.93

(19:48)

4.72

(12:18)

100

SFB

40:00

Total

2:38:01

2.93

4.72

100

[1-5]

58:01

averages - weight:160.2lbs

2:38

0:00

6 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 40:00 [0]

6 PM

walking 58:01 [1] 2.93 mi (19:48 / mi) +100ft 19:11 / mi
shoes: Asics Gel-contend 2