Training Log Archive: Misha

In the 1 days ending Oct 29, 2020:

activity

time

miles

+ft

meditation

1:00:00

walking

55:00

2.93

(18:46)

4.72

(11:40)

100

SFB

40:00

Total

2:35:00

2.93

4.72

100

[1-5]

55:00

averages - weight:160.2lbs

2:35

0:00

6 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 40:00 [0]

6 PM

walking 55:00 [1] 2.93 mi (18:46 / mi) +100ft 18:11 / mi
shoes: Asics Gel-contend 2