Training Log Archive: Misha

In the 1 days ending Nov 17, 2020:

activity

time

miles

+ft

meditation

1:00:00

walking

40:48

2.26

(18:03)

3.64

(11:13)

SFB

40:00

Total

2:20:48

2.26

3.64

[1-5]

40:48

averages - weight:160.4lbs

2:20

0:00

6 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 40:00 [0]

6 PM

walking 40:48 [1] 2.26 mi (18:03 / mi) +80ft 17:28 / mi
shoes: Asics Gel-contend 2