Training Log Archive: Misha

In the 1 days ending Jan 26, 2021:

activity

time

miles

+ft

walking

1:01:45

2.79

(22:08)

4.49

(13:45)

100

meditation

1:00:00

SFB

40:00

Total

2:41:45

2.79

4.49

100

[1-5]

1:01:45

averages - weight:164lbs

2:41

0:00

5 AM

meditation 1:00:00 [0]
weight:164lbs

SFB 40:00 [0]

5 PM

walking 1:01:45 [1] 2.79 mi (22:08 / mi) +100ft 21:24 / mi
shoes: Asics Gel-contend 2