Training Log Archive: Misha

In the 1 days ending Feb 9, 2021:

activity

time

miles

+ft

walking

1:14:20

3.3

(22:31)

5.31

(14:00)

150

meditation

1:00:00

SFB

40:00

Total

2:54:20

3.3

5.31

150

[1-5]

1:14:20

averages - weight:165.2lbs

2:54

0:00

5 AM

meditation 1:00:00 [0]
weight:165.2lbs

SFB 40:00 [0]

5 PM

walking 1:14:20 [1] 3.3 mi (22:31 / mi) +150ft 21:36 / mi
shoes: Asics Gel-contend 2