Training Log Archive: Misha

In the 1 days ending Feb 18, 2021:

activity

time

miles

+ft

walking

1:16:21

3.14

(24:19)

5.05

(15:07)

100

meditation

1:00:00

SFB

40:00

Total

2:56:21

3.14

5.05

100

[1-5]

1:16:21

averages - weight:164.4lbs

2:56

0:00

5 AM

meditation 1:00:00 [0]
weight:164.4lbs

SFB 40:00 [0]

5 PM

walking 1:16:21 [1] 3.14 mi (24:19 / mi) +100ft 23:36 / mi
shoes: Asics Gel-contend 2