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Training Log Archive: Misha

In the 1 days ending Nov 5, 2021:

activity # timemileskm+ft
  singing1 1:15:00
  SFB1 1:00:00
  meditation1 1:00:00
  walking1 53:09 2.5(21:16) 4.02(13:13) 100
  Total3 4:08:09 2.5 4.02 100
  [1-5]1 53:09
averages - weight:158.6lbs

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Fr

Friday Nov 5, 2021 #

5 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 1:00:00 [0]

5 PM

walking 53:09 [1] 2.5 mi (21:16 / mi) +100ft 20:29 / mi
shoes: Asics Gel-contend 2

6 PM

singing 1:15:00 [0]

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