Training Log Archive: Misha

In the 1 days ending Nov 11, 2021:

activity

time

miles

+ft

singing

1:45:00

SFB

1:00:00

meditation

1:00:00

walking

37:39

2.12

(17:46)

3.41

(11:02)

Total

4:22:39

2.12

3.41

[1-5]

37:39

averages - weight:158.2lbs

4:22

0:00

5 AM

meditation 1:00:00 [0]
weight:158.2lbs

SFB 1:00:00 [0]

5 PM

walking 37:39 [1] 2.12 mi (17:46 / mi) +78ft 17:10 / mi
shoes: Asics Gel-contend 2

7 PM

singing (rehearsal) 1:45:00 [0]