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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Oct 28, 2000:

activity # timemileskm+ft
  running3 2:43:29 22.4(7:18) 36.05(4:32)
  sports2 2:00:00
  Orienteering1 1:17:12 3.98(19:25) 6.4(12:04)
  Total6 6:00:41 26.38 42.45

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Saturday Oct 28, 2000 #

Orienteering (race) 1:17:12 [4] 6.4 km (12:04 / km)

first day of North American Champs

Thursday Oct 26, 2000 #

sports (soccer) 1:00:00 [2]

Wednesday Oct 25, 2000 #

running (road) 41:44 [3] 5.7 mi (7:19 / mi)

by the river, in the night

Tuesday Oct 24, 2000 #

running (road) 39:45 [4] 5.5 mi (7:14 / mi)

by the river. with Kenny and William.

Monday Oct 23, 2000 #

sports (soccer) 1:00:00 [2]

Sunday Oct 22, 2000 #

running (road) 1:22:00 [3] 11.2 mi (7:19 / mi)

long run on the river. nice view of the boat race.

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