Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Nov 4, 2000:

activity # timemileskm+ft
  Orienteering2 2:02:06 8.51(14:21) 13.7(8:55)
  running2 1:18:54 7.6 12.23
  sports1 15:00
  Total5 3:36:00 16.11 25.93

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 4, 2000 #

Orienteering (race) 1:01:50 [4] 7.0 km (8:50 / km)

first day of the National Champs

Thursday Nov 2, 2000 #

sports (soccer) 15:00 [3]

Wednesday Nov 1, 2000 #

running (road) 55:00 [3] 7.6 mi (7:14 / mi)

night run by the river

Tuesday Oct 31, 2000 #

running (stadiums) 23:54 [5]

stadiums again, with Boris. this time, intervals of 5 ups and downs. Breaks were about 1-1:30 min long. Intervals averaged to about 3:45 min

Sunday Oct 29, 2000 #

Orienteering (race) 1:00:16 [5] 6.7 km (9:00 / km)

second day of North American Champs

« Earlier | Later »