Saturday Nov 4 |
 | orienteering (race) 1:01:50 [4]7 km (8:50 / km) | |
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| first day of the National Champs |
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Red X - Splits |
Thursday Nov 2 |
| sports (soccer) 15:00 [3] | |
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Wednesday Nov 1 |
| running (road) 55:00 [3]7.6 mi (7:14 / mi) | |
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| night run by the river |
Tuesday Oct 31 |
| running (stadiums) 23:54 [5] | |
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| stadiums again, with Boris. this time, intervals of 5 ups and downs. Breaks were about 1-1:30 min long. Intervals averaged to about 3:45 min |
Sunday Oct 29 |
| orienteering (race) 1:00:16 [5]6.7 km (9:00 / km) | |
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| second day of North American Champs |