Training Log Archive: Misha

In the 7 days ending Nov 11, 2000:

activity

time

miles

+ft

running

1:19:41

11.8

(6:45)

18.99

(4:12)

Orienteering

1:07:30

5.1

(13:15)

8.2

(8:14)

sports

40:00

Total

3:07:11

16.9

27.19

1:07

0:00

sports (soccer) 40:00 [3]

few players + big field = good workout!

running (road) 26:00 [4] 4.2 mi (6:11 / mi)

by the river, in the night

running (road) 53:41 [3] 7.6 mi (7:04 / mi)

by the river, in the night

Orienteering (race) 1:07:30 [4] 8.2 km (8:14 / km)

second day of the National Champs