Training Log Archive: MishaIn the 7 days ending Mar 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (A-meet) 1:36:35 [2] *** 9.1 km (10:37 / km) +1476ft 8:31 / km
ahr:132 max:169 spiked:23/27c shoes: Icebug Spirit #1
Note
(rest day)
running (treadmill with map) 1:00:00 [3] 7.0 mi (8:34 / mi) +367ft 8:10 / mi
ahr:136 max:150 shoes: Saucony Guide #3 blue-green
running intervals (treadmill) 38:00 5.0 mi (7:36 / mi) +262ft 7:14 / mi
ahr:143 max:171 shoes: Saucony Guide #3 blue-green
Orienteering (local meet) 1:58:10 [2] *** 8.0 km (14:46 / km) +787ft 12:51 / km
ahr:134 max:161 spiked:7/10c shoes: Icebug Spirit #1