Training Log Archive: MishaIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (A-meet) 1:19:00 [3] *** 9.2 km (8:35 / km) +820ft 7:34 / km
ahr:153 max:183 spiked:23/26c shoes: Icebug Acceleritas #2
Orienteering race (A-meet) 1:36:35 [2] *** 9.1 km (10:37 / km) +1476ft 8:31 / km
ahr:132 max:169 spiked:23/27c shoes: Icebug Spirit #1
Note
(rest day)
running (treadmill with map) 1:00:00 [3] 7.0 mi (8:34 / mi) +367ft 8:10 / mi
ahr:136 max:150 shoes: Saucony Guide #3 blue-green
running intervals (treadmill) 38:00 5.0 mi (7:36 / mi) +262ft 7:14 / mi
ahr:143 max:171 shoes: Saucony Guide #3 blue-green