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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending May 10, 2015:

activity # timemileskm+ft
  Orienteering2 3:15:39 9.76(20:03) 15.71(12:27) 144417 /20c85%
  elliptical2 2:00:00
  running2 1:34:24 11.12(8:29) 17.9(5:16) 164
  strength4 40:00
  Total10 7:30:03 20.88 33.61 160817 /20c85%
  [1-5]10 6:28:09
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: QOC Pohick Bay
 
11 AM

Orienteering race (local meet) 1:25:55 intensity: (2:10 @1) + (20:29 @2) + (39:55 @3) + (16:51 @4) + (6:30 @5) *** 7.0 km (12:16 / km) +1444ft 9:20 / km
ahr:148 max:177 spiked:17/20c slept:5.0 shoes: Icebug Acceleritas #2

Orienteering (shadowing) 1:01:54 [0] 2.71 km (22:50 / km)
ahr:78 max:112 shoes: Icebug Acceleritas #2


Blue - Splits

Saturday May 9, 2015 #

12 PM

Orienteering (sprint practice) 47:50 [3] * 6.0 km (7:58 / km)
ahr:149 max:171 slept:7.0 shoes: Saucony Guide #3 blue-green

In Bethesda, MD, on a busy afternoon, with Kenny et al.

Friday May 8, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

elliptical 1:00:00 [3]
ahr:140 max:153

53 rpm. 2.6 heartbeats/revolution.

Thursday May 7, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (sandy forest trails) 46:45 [2] 5.56 mi (8:24 / mi) +82ft 8:18 / mi
ahr:138 max:149 shoes: Saucony Guide #3 blue-green

Wednesday May 6, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
slept:7.0

6 PM

running (sandy forest trails) 47:39 [2] 5.56 mi (8:34 / mi) +82ft 8:27 / mi
ahr:137 max:147 shoes: Saucony Guide #3 blue-green

Tuesday May 5, 2015 #

6 AM

elliptical 1:00:00 [2]
ahr:138 max:150 shoes: Saucony Guide #3 blue-green

51 rpm. 2.7 heartbeats/revolution. The goal is to keep the heart in shape while the ankles and the knees recover after the weekend.
11 AM

Note

Haiku in honor of Cambridge Sports Union:
This one heart is strong,
So it is very tempting.
Still, leathery, tough.

Monday May 4, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

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