Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending May 16, 2015:

activity # timemileskm+ft
  Orienteering2 3:17:08 9.75(20:13) 15.69(12:34) 196233 /36c91%
  running3 3:04:29 21.43(8:37) 34.49(5:21) 495
  elliptical1 1:00:00
  strength3 30:00
  Total9 7:51:37 31.18 50.18 245733 /36c91%
  [1-5]9 6:49:08
averages - sleep:6.8

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2015 #

Event: NEOC / WCOC: Gay City State Park
 
11 AM

Orienteering race (local meet) 49:19 intensity: (11 @0) + (13 @1) + (6:44 @2) + (28:30 @3) + (10:59 @4) + (2:42 @5) *** 5.98 km (8:15 / km) +518ft 7:17 / km
ahr:152 max:174 spiked:16/16c shoes: Icebug Spirit #1

MMO stands for "man-made objects". All the controls were on piles of rocks shaped into various configurations by humans.

MMO Fest - Splits

Friday May 15, 2015 #

5 AM

running intervals (treadmill) 38:57 intensity: (24 @0) + (8:10 @1) + (12:08 @2) + (9:40 @3) + (8:12 @4) + (23 @5) 4.75 mi (8:12 / mi) +249ft 7:49 / mi
ahr:133 max:170 shoes: Saucony Guide #3 blue-green

4 x 0.75 miles @ 10 mph and 1% incline. 0.5 miles before and after, 0.25 miles between intervals @ 5 mph and 1% incline.

Thursday May 14, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

C • how many? 4

Wednesday May 13, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running long (sandy forest trails) 1:37:00 [2] 11.12 mi (8:43 / mi) +164ft 8:36 / mi
ahr:135 max:147 slept:8.5 shoes: Saucony Guide #3 blue-green

Cooler weather today, which made it easier to run.

Tuesday May 12, 2015 #

5 AM

strength (pull-ups) 10:00 [1]
slept:9.0

5 PM

running (sandy forest trails) 48:32 [3] 5.56 mi (8:44 / mi) +82ft 8:37 / mi
ahr:139 max:147 shoes: Icebug Acceleritas #1

I'm definitely slowing down as it's getting warmer.

Monday May 11, 2015 #

1 PM

elliptical 1:00:00 [2]
ahr:137 max:146 slept:4.5 shoes: Saucony Guide #3 blue-green

52 rpm. 2.6 heartbeats/revolution.

Sunday May 10, 2015 #

Event: QOC Pohick Bay
 
11 AM

Orienteering race (local meet) 1:25:55 intensity: (2:10 @1) + (20:29 @2) + (39:55 @3) + (16:51 @4) + (6:30 @5) *** 7.0 km (12:16 / km) +1444ft 9:20 / km
ahr:148 max:177 spiked:17/20c slept:5.0 shoes: Icebug Acceleritas #2

Orienteering (shadowing) 1:01:54 [0] 2.71 km (22:50 / km)
ahr:78 max:112 shoes: Icebug Acceleritas #2


Blue - Splits

« Earlier | Later »