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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Dec 14, 2015:

activity # timemileskm+ft
  elliptical3 4:00:00
  running2 1:30:00 8.56(10:31) 13.78(6:32) 4252
  strength3 30:00
  stretching1 5:00
  Total8 6:05:00 8.56 13.78 4252
  [1-5]8 6:00:00

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TuWeThFrSaSuMo

Monday Dec 14, 2015 #

8 AM

Note
(rest day)

Inadvertently poisoned myself yesterday with food. This made for a fun night. Quite weak today, hopefully better by tomorrow.
C • Hope you're feeling better today! 4

Sunday Dec 13, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

This morning, listening to Revolution by the Beatles.
12 PM

elliptical long 2:00:00 [2]
shoes: Saucony Guide #3 blue-green

both hours @ 50 rpm. watching some crazy kids do somersaults over hard-packed snow at about a million miles an hour at the Freeski Slopestyle event of the Dew Tour Mountain Championships. Good thing someone put some helmets on them :-).

Saturday Dec 12, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

9 AM

Note

On this day, I volunteered as a mentor at a hackathon for high school kids in NYC, which was organized by my high school computer science teacher. I was thinking, if I can't hack it like these kids can, perhaps I can help them de-bug it a little better :-). Unfortunately, no one's project had any natural science in it at all, so I couldn't be of much real help. For me personally, on the other hand, this was a very good experience: I saw some old friends, in general got to interact with some really progressive and intelligent folks, and was inspired by the brilliance of the hackers.

Friday Dec 11, 2015 #

5 AM

running hills (treadmill) 40:00 [3] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi
shoes: Saucony Guide #4 silver

running warm up/down (treadmill) 5:00 [2] 0.28 mi (17:51 / mi) +23ft 16:33 / mi
shoes: Saucony Guide #4 silver

after the run.

stretching (legs) 5:00 [0]

before the run.

Thursday Dec 10, 2015 #

5 AM

elliptical 1:00:00 [2]
ahr:126 max:131 shoes: Saucony Guide #3 blue-green

49 rpm.

Wednesday Dec 9, 2015 #

5 AM

strength (pull-ups) 10:00 [1]

12 PM

running hills (treadmill) 40:00 [3] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi
shoes: Saucony Guide #4 silver

running warm up/down (treadmill) 5:00 [2] 0.28 mi (17:51 / mi) +23ft 16:33 / mi
shoes: Saucony Guide #4 silver

Tuesday Dec 8, 2015 #

5 AM

elliptical 1:00:00 [2]
ahr:126 max:135 shoes: Saucony Guide #4 silver

49 rpm.

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