Training Log Archive: MishaIn the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
8 AM
strength (push-ups) 10:00 [1]
stretching (legs) 10:00 [0]
1 PM
running long (urban) 2:36:30 17.97 mi (8:43 / mi) +948ft 8:18 / mi
ahr:140 max:159 shoes: Saucony Guide #5 blue-silver
over to the southern portion of Alley Pond park, two CCW loops there, then back. about four minutes worth of pauses to wait for traffic lights and drink some water. saw a young racoon who bared his or her teeth at me as it clambered up a tree. decided not to pursue that relationship.
Sunday Mar 6, 2016 #
6 PM
running (urban with headlamp) 57:21 [2] 7.55 mi (7:36 / mi) +43ft 7:33 / mi
ahr:137 max:156 shoes: VJ Sticky
Friday Mar 4, 2016 #
6 AM
strength (push-ups) 10:00 [1]
stretching (legs) 7:00 [0]
7 AM
running (urban) 1:00:00 [2] 7.55 mi (7:57 / mi) +43ft 7:54 / mi
ahr:137 max:151 shoes: Saucony Guide #5 blue-silver
Thursday Mar 3, 2016 #
5 AM
strength (push-ups) 10:00 [1]
Wednesday Mar 2, 2016 #
6 AM
strength (push-ups) 10:00 [1]
stretching (legs) 10:00 [0]
11 AM
running/hiking hills 2:30:56 11.16 mi (13:31 / mi) +3668ft 10:19 / mi
ahr:131 max:168 shoes: VJ Falcon studs #1
Tuesday Mar 1, 2016 #
6 AM
strength (push-ups) 10:00 [1]