Training Log Archive: MishaIn the 7 days ending May 2, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (local meet) 1:06:54 *** 6.3 km (10:37 / km) +623ft 9:14 / km
ahr:131 max:167 spiked:8/12c shoes: VJ Falcon studs #1
running/hiking hills (rocky forest trails) 2:26:31 11.37 mi (12:53 / mi) +3661ft 9:53 / mi
ahr:138 max:167 shoes: VJ Falcon studs #1
running (urban) 1:00:00 [3] 7.55 mi (7:57 / mi) +43ft 7:54 / mi
ahr:140 max:152 shoes: Saucony Guide #5 blue-silver