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Training Log Archive: Misha

In the 7 days ending May 10, 2016:

activity # timemileskm+ft
  running4 5:10:12 37.31(8:19) 60.05(5:10) 1112
  running/hiking1 2:31:40 11.1(13:40) 17.86(8:29) 3537
  stretching7 1:10:00
  nordic skiing1 59:20 7.7(7:42) 12.39(4:47) 49
  strength6 50:00
  tai chi1 14:00
  Total11 10:55:12 56.11 90.31 4698
  [1-5]10 9:31:06

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WeThFrSaSuMoTu

Tuesday May 10, 2016 #

7 AM

stretching (legs) 10:00 [0]

strength (push-ups) 7:00 [1]

running long (urban) 2:38:36 intensity: (3 @0) + (35 @1) + (1:29:12 @2) + (1:07:45 @3) + (1:01 @4) 18.17 mi (8:44 / mi) +876ft 8:21 / mi
ahr:139 max:163 shoes: Saucony Guide #5 blue-silver

quite warm towards the end. I need to work towards doing this even earlier in the day.
C • Alley Pond 2

Monday May 9, 2016 #

7 AM

stretching (legs) 10:00 [0]

strength (push-ups) 10:00 [1]

8 AM

nordic skiing (classic roller ski) 59:20 [2] 7.7 mi (7:42 / mi) +49ft 7:40 / mi
ahr:118 max:146 shoes: Niflheim classic roller skis

What a beautiful day. Sunny, no wind, perfect temperature. I need to make sure I wet the heart rate monitor (hrm) contacts and tighten its strap if I want readings that are more precise. I should also tighten the pole grips so that the poles don't slip out of my grip.

Sunday May 8, 2016 #

7 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

running warm up/down (urban) 11:27 [2] 1.3 mi (8:47 / mi) +52ft 8:27 / mi
ahr:128 max:134 shoes: Saucony Guide #5 blue-silver

running tempo (road) 21:40 intensity: (15 @2) + (20:26 @3) + (59 @4) 3.19 mi (6:48 / mi) +23ft 6:45 / mi
ahr:154 max:162 shoes: Saucony Guide #5 blue-silver

Rainy.

running warm up/down (urban) 11:33 [2] 1.33 mi (8:43 / mi) +43ft 8:27 / mi
ahr:129 max:144 shoes: Saucony Guide #5 blue-silver

11 AM

tai chi 14:00 [0]

Saturday May 7, 2016 #

6 AM

stretching (legs) 10:00 [0]

running (urban) 1:02:00 [2] 7.55 mi (8:13 / mi) +43ft 8:10 / mi
ahr:132 max:145 shoes: Saucony Guide #5 blue-silver

4 PM

strength (push-ups) 3:00 [1]

Friday May 6, 2016 #

6 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

12 PM

running/hiking hills (rocky forest trails) 2:31:40 intensity: (28:58 @1) + (57:04 @2) + (1:01:47 @3) + (3:51 @4) 11.1 mi (13:40 / mi) +3537ft 10:30 / mi
ahr:132 max:163 shoes: VJ Falcon studs #1

Rainy, wet. Nice weather for running, temperature about 11 degrees Celcius.

Thursday May 5, 2016 #

7 AM

strength (push-ups) 10:00 [1]

3 x 60 = 180.

stretching (legs) 10:00 [0]
(rest day)

Wednesday May 4, 2016 #

8 AM

stretching (legs) 10:00 [0]

running warm up/down (urban) 11:56 intensity: (3 @0) + (18 @1) + (11:35 @2) 1.27 mi (9:24 / mi) +13ft 9:18 / mi
ahr:124 max:135 shoes: Saucony Guide #5 blue-silver

running tempo (road) 21:36 intensity: (2 @1) + (17 @2) + (10:32 @3) + (10:45 @4) 3.19 mi (6:46 / mi) +20ft 6:44 / mi
ahr:159 max:168 shoes: Saucony Guide #5 blue-silver

running warm up/down (urban) 11:24 intensity: (10:07 @2) + (1:17 @3) 1.31 mi (8:41 / mi) +43ft 8:26 / mi
ahr:132 max:144 shoes: Saucony Guide #5 blue-silver

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