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Training Log Archive: Misha

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running4 4:55:23 29.03(10:10) 46.72(6:19) 1172
  hiking1 3:04:06 6.63(27:46) 10.67(17:15) 628
  stretching7 1:10:00
  strength6 1:00:00
  swimming1 55:29 1.12(1.2/h) 1.8(1.9/h)
  sports1 30:00
  Total9 11:34:58 36.78 59.19 1800
  [1-5]9 8:44:27

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Saturday Oct 1, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

9 AM

hiking (dusty forest trails) 3:04:06 intensity: (1:40:28 @0) + (1:16:07 @1) + (5:15 @2) + (2:16 @3) 6.63 mi (27:46 / mi) +628m 21:27 / mi
ahr:82 max:147 shoes: Moab Ventilators

Friday Sep 30, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 49:12 intensity: (9 @1) + (19:10 @2) + (29:53 @3) 6.03 mi (8:09 / mi) +38m 8:00 / mi
ahr:143 max:158 shoes: Saucony Guide #7 white

Thursday Sep 29, 2016 #

5 AM

stretching 10:00 [0]

swimming (pool) 55:29 [2] 1.8 km (1.9 kph)
ahr:111 max:132

focus on relaxed, fluid technique.

Wednesday Sep 28, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running intervals (street) 42:17 intensity: (3 @0) + (12:21 @1) + (7:30 @2) + (13:30 @3) + (8:53 @4) 4.64 mi (9:06 / mi) +3m 9:05 / mi
ahr:133 max:166 shoes: Saucony Guide #7 white

3:48.9 152 160
3:41.9 152 164
3:49.1 150 161
3:50.0 153 161
3:44.8 156 164
3:42.2 159 166
1 PM

Note

I have now attended both lecture and section for the music theory class. It's awesome. The professor and the TAs are really nice to let me audit it. I should get the text and bring a pen and a water bottle for in-class exercises.

Tuesday Sep 27, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

Monday Sep 26, 2016 #

5 AM

running (sandy trails) 1:03:22 intensity: (58:13 @2) + (5:09 @3) 7.21 mi (8:47 / mi) +37m 8:39 / mi
ahr:132 max:151 shoes: Saucony Guide #7 white

I got the GPS watch software working on a Mac laptop I now have, so I don't have to depend on Jamie's windows tablet for uploading my GPS tracks.

strength 10:00 [1]

stretching 10:00 [0]

4 PM

sports (volleyball) 30:00 [1]
shoes: bare feet

with other grad students at the physics department social. I hadn't played team sports in a while, so it was a little challenging to focus on the group as a whole. still, I managed to participate in a couple of setups and to receive a couple of serves. my own serves were my strongest suit this time, as I didn't have to take into account the group dynamics during those quite as much.

Sunday Sep 25, 2016 #

6 AM

running hills (dusty forest trails) 2:20:32 intensity: (31 @1) + (53:23 @2) + (1:00:11 @3) + (26:15 @4) + (12 @5) 11.14 mi (12:37 / mi) +1095m 9:40 / mi
ahr:144 max:170 shoes: VJ Falcon studs #2

I started at the western end of Jesusita and followed it past Inspiration point. At a latter point, I turned left onto another trail that T-junctions to the one I was running on and followed that trail north, up into the mountains. In comparing my GPS track to a topographic paper map, looks like that trail eventually leads to the Tunnel Trail. I went up it until I was 1:15 hours out, then turned back, making it back home in 1:05 hours (since the way back is more often downhill). I made sure to give the right of way to people moving in the opposite direction, especially when I was moving downhill. I have to make sure I don't step into poison oak when I do that, though. I should drink some electrolyte solution (probably about 500 ml) before the run, as well as after the run. I should get to the trail about 40-50 minutes before sunrise. I did wear a hat with a visor this time, I should do that in the future on this type of run.

strength 10:00 [1]

stretching 10:00 [0]

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