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Training Log Archive: Misha

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running4 5:49:35 32.87(10:38) 52.9(6:37) 1169
  swimming1 1:08:00 1.52(1.3/h) 2.45(2.2/h)
  stretching6 1:00:00
  strength4 40:00
  Total6 8:37:35 34.39 55.35 1169
  [1-5]6 7:37:30

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

5 AM

stretching 10:00 [0]

running hills (dusty forest trails) 2:28:12 intensity: (5 @0) + (25:17 @1) + (1:12:09 @2) + (50:16 @3) + (25 @4) 11.26 mi (13:10 / mi) +1074m 10:09 / mi
ahr:129 max:162 shoes: VJ Falcon studs #2

This long weekend hill run is definitely not the reason my hip joint hurts when I run. The reason it hurts is the lack of proper running form and efficient running technique during the work week. I should keep doing the hill run on Saturday mornings. If anything, it makes me stronger. I should also do whatever I need to do to avoid sickness and injury during the work week, to make sure I get healthier and happier during the work week.
I started the run by moonlight. The moon was close to the zenith and a bit less than half full. My eyes adjusted, then I could see.

Friday Oct 21, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 1:13:23 intensity: (2 @1) + (59:56 @2) + (13:25 @3) 7.81 mi (9:24 / mi) +29m 9:17 / mi
ahr:135 max:152 shoes: Saucony Guide #7 white

Tried to take it easy this week in order to avoid injury and sickness. After all, the main reason I run regularly is to be healthy.
Today I explored the boundaries of the area directly west of campus that's off limits to the general public.

Thursday Oct 20, 2016 #

6 AM

Note
(rest day)

On top of everything else, I am getting sick. I feel that the swimming workout I planned for today would only make me sicker, so I'm going to skip it. After all, for me, a major reason for my daily exercise routine is to be healthier. If it makes me less healthy on any given day, I shouldn't do it.
7 AM

Note

My music class is fantastic. I am learning a lot of the language that I need to know to talk about music intelligently. A great way to get my creative juices flowing.

Wednesday Oct 19, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 1:04:59 intensity: (15 @1) + (52:57 @2) + (11:47 @3) 7.27 mi (8:56 / mi) +37m 8:48 / mi
ahr:133 max:157 shoes: Saucony Guide #7 white

right hip joint hurt. managed to keep to the true running technique (balls of the feet touch the ground first) through the run, though.

Tuesday Oct 18, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

swimming (pool) 1:08:00 [1] 2.45 km (2.2 kph)
ahr:100 max:112

1600 m crawl, 400 m breaststroke, 450 m crawl. the 50 m pool was closed, so I swam in the 25 m one. twice as much pushing off the walls makes for significantly faster times. paid attention to engaging my legs more during crawl, which made for smoother, more efficient motion.

Monday Oct 17, 2016 #

5 AM

stretching 10:00 [0]

running 1:03:01 [2] 6.53 mi (9:39 / mi) +28m 9:32 / mi
ahr:126 max:140 shoes: Saucony Guide #7 white

Sunday Oct 16, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

Note

I am going to skip the long hill run this week. My hip isn't feeling so good, and I do not want to associate that injury, caused by my failure to keep injury-free during the work week, with my fun weekend workout. I'll work on a healthier work-week, then hopefully come back healthier to the long hill run next weekend.

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