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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Apr 15, 2017:

activity # timemileskm+ft
  running5 4:16:47 31.72(8:06) 51.05(5:02) 371
  Orienteering2 1:30:46 5.72(15:53) 9.2(9:52) 393
  stretching6 1:00:00
  strength5 50:00
  Total9 7:37:33 37.44 60.25 763
  [1-5]9 6:37:31
averages - weight:167.7lbs

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

7 AM

strength 10:00 [1]

stretching 10:00 [0]

11 AM

running intervals (track) 46:47 intensity: (11:07 @1) + (16:24 @2) + (5:03 @3) + (13:23 @4) + (50 @5) 5.03 mi (9:18 / mi)
ahr:133 max:170 weight:166.8lbs shoes: Saucony Lancer

6 x 800 m.

Friday Apr 14, 2017 #

7 AM

strength 10:00 [1]

stretching 10:00 [0]
weight:169.5lbs

running tempo (road) 26:00 [3] 5.78 km (4:30 / km) +16ft 4:29 / km
ahr:151 max:157 shoes: Saucony Lancer

10 AM

Note

I got a referral to a physical therapist here at UCSB. Hopefully, he or she can help me make the right side of my body as strong as the left side.

Thursday Apr 13, 2017 #

7 AM

strength 10:00 [1]

stretching 10:00 [0]
weight:166.2lbs

Wednesday Apr 12, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (trails) 1:01:00 [2] 7.7 mi (7:55 / mi) +118ft 7:49 / mi
ahr:138 max:154 weight:169.8lbs shoes: Saucony Lancer

Tuesday Apr 11, 2017 #

5 AM

stretching 10:00 [0]

running (trails) 1:01:00 [2] 7.7 mi (7:55 / mi) +118ft 7:49 / mi
ahr:139 max:152 weight:167.6lbs shoes: Saucony Lancer

heart rate goes up by at least 5 bpm when I run past a pretty girl. something similar probably happens when I run past a growling dog. the difference is that in the latter case I am too busy paying attention to the dog to be paying attention to my heart. a cat, triumphantly carrying something small and dead in his or her teeth, crossed the road.

Monday Apr 10, 2017 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:02:00 [2] 7.7 mi (8:03 / mi) +118ft 7:56 / mi
ahr:137 max:147 weight:166.4lbs shoes: Saucony Lancer

Sunday Apr 9, 2017 #

6 AM

Orienteering 53:12 intensity: (2 @0) + (12:09 @1) + (20:33 @2) + (20:28 @3) 4.6 km (11:34 / km) +188ft 10:53 / km
ahr:128 max:159 shoes: VJ Sticky

setting the controls.
8 AM

Note

We had 4 participants at the first ever training meet of the Atomic Orienteering Club, based at the University of California, Santa Barbara. Farzan, Jamie and Jakkarin did the short course (2.0 km, 8 controls) and Melissa did the long course (4.6 km, 13 controls). Everyone had a good time. Everyone found all the controls. No one was miserable when he or she was lost. I am happy.
C • Good job! 2
1 PM

Orienteering 37:34 intensity: (7:14 @2) + (28:39 @3) + (1:41 @4) 4.6 km (8:10 / km) +205ft 7:39 / km
ahr:147 max:162 shoes: VJ Sticky

picking up the controls.

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