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Training Log Archive: Misha

In the 7 days ending Aug 19:

activity # timemileskm+m
  running5 5:59:55 38.27(9:24) 61.59(5:51) 1239
  PT4 3:20:00
  stretching3 30:00
  Total7 9:49:55 38.27 61.59 1239
  [1-5]6 8:29:55
averages - weight:163.6lbs

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Saturday Aug 19 #

7 AM

stretching 10:00 [0]

Friday Aug 18 #

5 AM

stretching 10:00 [0]

running tempo (road) 27:22 [3] 3.59 mi (7:37 / mi) +5m 7:35 / mi
ahr:145 max:150 weight:166lbs shoes: Asics 33-M

The left foot has been hurting for the past week, so I run a bit slower. I should probably run a bit less for a while, too.

Thursday Aug 17 #

5 AM

PT 50:00 [0]

running 1:05:00 [2] 7.79 mi (8:21 / mi) +33m 8:14 / mi
ahr:134 max:145 weight:165.2lbs shoes: Asics 33-M

Wednesday Aug 16 #

5 PM

PT 50:00 [1]

Tuesday Aug 15 #

5 AM

PT 50:00 [1]

running 1:04:00 [2] 7.79 mi (8:13 / mi) +33m 8:07 / mi
ahr:139 max:153 weight:161.6lbs shoes: Asics 33-M

Monday Aug 14 #

5 AM

PT 50:00 [1]

running 1:03:00 [3] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:140 max:150 weight:161.5lbs shoes: Asics 33-M

Sunday Aug 13 #

5 AM

stretching 10:00 [0]

running hills 2:20:33 intensity: (4:07 @1) + (1:02:18 @2) + (1:13:02 @3) + (1:06 @4) 11.31 mi (12:26 / mi) +1135m 9:28 / mi
ahr:137 max:161 shoes: Salomon Speedtrak

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