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Training Log Archive: Misha

In the 7 days ending Sep 2:

activity # timemileskm+m
  strength5 6:05:00
  PT7 4:30:00
  running2 20:00
  rowing1 10:00 1.24(7.5/h) 2.0(12.0/h)
  Total8 11:05:00 1.24 2.0
  [1-5]8 9:05:00
averages - weight:165.5lbs

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Saturday Sep 2 #

6 AM

PT 30:00 [0]

strength (pull) 1:20:00 [1]
weight:165.6lbs

including free weight rows and the simple fulcrum rowing machine.

Friday Sep 1 #

5 AM

PT 30:00 [0]

strength (push) 1:30:00 [1]
weight:167.4lbs

Push day, with free weight bench and fly thrown in.

Thursday Aug 31 #

6 AM

PT 30:00 [0]

running warm up/down 10:00 [1]

strength 1:30:00 [1]
weight:165.4lbs

Back and legs day: squats, dead lifts, back extension, calves, plank and stretching.

Wednesday Aug 30 #

6 AM

PT 30:00 [0]

running warm up/down 10:00 [1]

strength 45:00 [1]
weight:165.6lbs

Pull day: pull-ups and rows (no biceps this time).

Tuesday Aug 29 #

5 AM

PT 50:00 [1]

6 AM

strength 1:00:00 [1]
weight:164.6lbs

At the UCSB rec center with Kevin. Push day: pectoralis and triceps.

rowing warm up/down 10:00 [2] 2.0 km (12.0 kph)

Monday Aug 28 #

5 AM

PT 50:00 [1]
weight:164.6lbs

Sunday Aug 27 #

5 AM

PT 50:00 [1]

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