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Training Log Archive: Misha

In the 7 days ending Sep 9:

activity # timemileskm+m
  PT7 5:00:00
  hiking1 2:20:00 3.0(46:40) 4.83(29:00) 440
  Total8 7:20:00 3.0 4.83 440
  [1-5]6 6:30:00

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Saturday Sep 9 #

7 AM

PT 50:00 [1]

2 PM

Note

JFK -> SBA

Friday Sep 8 #

7 AM

PT 20:00 [0]

1 PM

Note

Watching History channel's Rome: Rise and Fall of an Empire from 2008. I like it and recommend it to the history aficionados.
4 PM

Note

Mother's injection therapy. Ledocaine injections into the bodies of the gluteus medius muscles on both sides, as well as superficial injections on both sides of the lowest (12th) thoracic vertebra and the top four lumbar vertebrae. Some grown man in the building cried like a little child a couple of times during the procedure, that was weird.

Mother confirmed and reminded me of the diagnosis of the life-long problem with my spine: insufficient natural curve in my thoracic spine (so that that region of my spine is too flat) and the associated scoliosis in lower thoracic and upper lumbar regions of my spine, where the upper region of the scoliosis-ridden spine bulges slightly to the right, while the lower region bulges slightly to the left.

Thursday Sep 7 #

7 AM

PT 50:00 [1]

12 PM

Note

I am in New York City, visiting mom this entire week. It's good to be with mom. Saw grandma, auntie Natasha and the great-aunt the day before yesterday, that was also good.

Wednesday Sep 6 #

7 AM

PT 50:00 [1]

Tuesday Sep 5 #

5 AM

PT 30:00 [0]

Monday Sep 4 #

5 AM

PT 50:00 [1]

12 PM

hiking hills (rocky forest trails) 2:20:00 [2] 3.0 mi (46:40 / mi) +440m 32:04 / mi
shoes: Moab Ventilators

Breakneck ridge trail in New York, with mom, auntie Marina and Zorik. Labor day, lots of human people, lots of dog people. One dog person was not very alpine - the poor creature was bucking hard against the leash on the way up a particularly steep, rocky hill. The ones that had made it over the hill were coasting down the trail quite happily, though.

Sunday Sep 3 #

5 AM

PT 50:00 [1]

10 AM

Note

SBA -> JFK

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