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Training Log Archive: Misha

In the 7 days ending Sep 16:

activity # timemileskm+m
  strength7 8:30:00
  PT7 4:10:00
  running2 31:00
  Total8 13:11:00
  [1-5]7 9:01:00
averages - weight:164.8lbs

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Saturday Sep 16 #

5 AM

PT 40:00 [0]

strength (legs and back) 1:40:00 [1]
weight:166.4lbs

bosu balance, step-ups, squats, dead lifts, back extension and calves.

Friday Sep 15 #

5 AM

PT 30:00 [0]

running warm up/down 15:00 [1]

strength (pull) 1:20:00 [1]

wide grip pull-ups, close grip pull-ups, leg lifts, standing fulcrum rows, sitting fulcrum rows (wide and close grip), free weight rows, plank.

Thursday Sep 14 #

5 AM

PT 40:00 [0]

strength (push) 1:05:00 [1]
weight:164.6lbs

handstands, bench, free-weight bench, dips, triceps pull-down machine x 2. didn't do the fly. i should do the plank on push day.

Wednesday Sep 13 #

5 AM

PT 40:00 [0]

strength (legs) 40:00 [1]
weight:163.6lbs

only had time for squats and dead lifts.

Tuesday Sep 12 #

5 AM

PT 30:00 [0]

strength (pull) 1:15:00 [1]
weight:164.6lbs

Pull-ups, standing fulcrum rows, sitting fulcrum rows, free weight rows. I should do leg lifts on pull day.

Monday Sep 11 #

5 AM

PT 30:00 [0]

running warm up/down 16:00 [1]

strength (push) 1:15:00 [1]
weight:164.3lbs

Added dips, didn't do free weight rows.

Sunday Sep 10 #

5 AM

PT 40:00 [0]

9 AM

strength (legs and back) 1:15:00 [1]
weight:165.4lbs

Handstands as part of the warm-up. Also added 3 x 30 leg lifts after the back extensions. Liz recommends I do balancing exercises and tucks on the bosu ball during these sessions, as well as step-ups with 15 lb weights.

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