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Training Log Archive: Misha

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  strength5 6:25:00
  PT7 3:30:00
  hatha yoga3 2:40:00
  Total8 12:35:00
  [1-5]5 6:25:00
averages - weight:169lbs

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2:35
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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:25:00 [1]
weight:170.4lbs

7 PM

hatha yoga 40:00 [0]

Friday Nov 10, 2017 #

6 AM

PT 30:00 [0]

hatha yoga 45:00 [0]
weight:168lbs

Thursday Nov 9, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:165.4lbs

Wednesday Nov 8, 2017 #

5 AM

PT 30:00 [0]

strength (pull) 1:10:00 [1]
weight:168lbs

I can always eat less sugar, given that I am such a sweet person. I should also get to the gym at opening time.

Tuesday Nov 7, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:25:00 [1]
weight:168.8lbs

Monday Nov 6, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:10:00 [1]
weight:171lbs

Sunday Nov 5, 2017 #

5 AM

PT 30:00 [0]

hatha yoga 1:15:00 [0]
weight:171.2lbs

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