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Training Log Archive: Misha

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  strength6 8:00:00
  PT7 3:30:00
  hatha yoga1 30:00
  Total8 12:00:00
  [1-5]6 8:00:00
averages - weight:167.3lbs

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Saturday Nov 18, 2017 #

5 AM

PT 30:00 [0]

9 AM

strength (pull) 1:20:00 [1]
weight:168.4lbs

Friday Nov 17, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:20:00 [1]
weight:167.4lbs

Thursday Nov 16, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:165.8lbs

Wednesday Nov 15, 2017 #

5 AM

PT 30:00 [0]

strength (pull) 1:25:00 [1]
weight:167lbs

Tuesday Nov 14, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:15:00 [1]
weight:167.8lbs

Monday Nov 13, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:25:00 [1]
weight:167.4lbs

Sunday Nov 12, 2017 #

5 AM

PT 30:00 [0]

hatha yoga 30:00 [0]

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