Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Nov 25:

activity # timemileskm+m
  strength3 3:50:00
  PT7 3:30:00
  Total7 7:20:00
  [1-5]3 3:50:00
averages - weight:168.7lbs

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25 #

5 AM

PT 30:00 [0]

Friday Nov 24 #

5 AM

PT 30:00 [0]
weight:171.8lbs

Thursday Nov 23 #

5 AM

PT 30:00 [0]
weight:167.4lbs

9 AM

Note

The gym is closed Thursday to Sunday for Thanksgiving.

Wednesday Nov 22 #

5 AM

PT 30:00 [0]

strength (pull) 1:15:00 [1]
weight:167.8lbs

Tuesday Nov 21 #

5 AM

PT 30:00 [0]

strength (push) 1:20:00 [1]
weight:169.2lbs

Monday Nov 20 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]

8 AM

Note
weight:167.2lbs

I am realizing that the big reason my closest friends find me so special is that I am such a uniquely international person. Partly, this is possible due to the fact that nothing makes me feel loyalty towards Ukraine - the land of my birth. Partly, it's possible because no one and nothing are stopping me from loving the United States - the country that adopted me.
9 AM

Note

I am a super-sensitive person. I also did not have good interactions with other kids at school when I was a kid. As a result I often feel tempted to derive self-worth from exercising power over people that I perceive to be bullies. I must resist that temptation. There are better sources from which I can derive my self-worth.

Sunday Nov 19 #

5 AM

PT 30:00 [0]

« Earlier | Later »