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Training Log Archive: Misha

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  strength6 7:40:00
  PT7 3:30:00
  Total7 11:10:00
  [1-5]6 7:40:00
averages - weight:169.9lbs

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

5 AM

PT 30:00 [0]

strength (pull) 1:15:00 [1]
weight:169.6lbs

Friday Dec 1, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:15:00 [1]
weight:170.8lbs

didn't do the handstands.

Thursday Nov 30, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:170.4lbs

Wednesday Nov 29, 2017 #

5 AM

PT 30:00 [0]

strength (pull) 1:25:00 [1]
weight:171.4lbs

Did the calves.

Tuesday Nov 28, 2017 #

5 AM

PT 30:00 [0]

strength (push) 1:15:00 [1]
weight:168.8lbs

Monday Nov 27, 2017 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:168.2lbs

I can easily share the calf machine. that way I won't forget to use it, the way I did today.

Sunday Nov 26, 2017 #

5 AM

PT 30:00 [0]

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