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Training Log Archive: Misha

In the 7 days ending Dec 9:

activity # timemileskm+m
  strength6 7:45:00
  PT7 3:30:00
  Total7 11:15:00
  [1-5]6 7:45:00
averages - weight:168.8lbs

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SuMoTuWeThFrSa

Saturday Dec 9 #

5 AM

PT 30:00 [0]

strength (pull) 1:20:00 [1]
weight:169.2lbs

Friday Dec 8 #

5 AM

PT 30:00 [0]

strength (push) 1:20:00 [1]
weight:169.4lbs

Thursday Dec 7 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:25:00 [1]
weight:168.6lbs

breathing is made more difficult than usual by the smoke from the nearby forest fires.

Wednesday Dec 6 #

5 AM

PT 30:00 [0]

strength (pull) 1:10:00 [1]
weight:168.8lbs

Tuesday Dec 5 #

5 AM

PT 30:00 [0]

strength (push) 1:15:00 [1]
weight:168lbs

Monday Dec 4 #

5 AM

PT 30:00 [0]

strength (legs and back) 1:15:00 [1]
weight:168.8lbs

Sunday Dec 3 #

5 AM

PT 30:00 [0]

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