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Training Log Archive: Misha

In the 7 days ending Feb 10:

activity # timemileskm+m
  PT6 3:00:00
  rock climbing2 2:15:00
  Aikido1 1:00:00
  Total9 6:15:00
  [1-5]2 2:15:00
averages - weight:169.4lbs

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SuMoTuWeThFrSa

Saturday Feb 10 #

6 AM

PT 30:00 [0]

7 PM

rock climbing 1:00:00 [1]
weight:171.4lbs

Friday Feb 9 #

8 PM

Aikido 1:00:00 [0]

Thursday Feb 8 #

6 AM

PT 30:00 [0]

Wednesday Feb 7 #

6 AM

PT 30:00 [0]

Tuesday Feb 6 #

6 AM

PT 30:00 [0]

7 PM

rock climbing 1:15:00 [1]
weight:169.4lbs

with Mel

Monday Feb 5 #

6 AM

PT 30:00 [0]
weight:167.4lbs

Sunday Feb 4 #

Note

I've had X-rays made of my spine, both the thoracic and the lumbar region (including the hips, I think), front view and side view each. Scheduled an appointment with a wrist orthopedist on February 7th and with a spine orthopedist on the 13th.
7 AM

PT 30:00 [0]

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