Training Log Archive: Misha

Watching some of Boris' coverage of Tiomila with a couple of friends at the physics department today.

I am at a point where I do not need to see my physical therapist. I will keep doing the PT exercises she has given me, since they've taken a life of their own in my routine. I should feel free to change or modify these exercises. I should keep doing the Aikido hip stretches in the morning as well.

The acupuncture last night was excellent. I think it's a good idea for this stage of my healing process. I am going back to the same guy on Saturday.

I'm going to try acupuncture for my hips and lower back. today is my first appointment with an acupuncturist named Robert in Santa Barbara.

hot tub at the rec center. relaxation.