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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Jun 2, 2018:

activity # timemileskm+ft
  swimming1 35:00
  stretching1 20:00
  Total2 55:00
  [1-5]1 35:00

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0:35
0:00
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SuMoTuWeThFrSa

Saturday Jun 2, 2018 #

3 AM

Note

FLL -> SBA
1 PM

swimming 35:00 [1]

crawl and breaststroke, recalling how to breathe and to use legs to swim.
5 PM

Note

Only one acupuncture session with Robert this week.

Sunday May 27, 2018 #

6 AM

stretching 20:00 [0]

11 AM

Note

After the conference this coming week, I may partly go back to swimming as a conditioning for the defensive movement art I'm currently practicing.
12 PM

Note

SBA -> FLL

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