Training Log Archive: MishaIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
6 AM
PT 30:00 [0]
12 PM
Note
Moved all my stuff off campus to a new place in Goleta.
Friday Jun 8, 2018 #
6 AM
PT 30:00 [0]
Thursday Jun 7, 2018 #
8 AM
PT 30:00 [0]
5 PM
swimming 45:00 [1]
About 3.5 minutes per 3x25m, both breaststroke and crawl. This makes a bit more than 900 m total distance.
Tuesday Jun 5, 2018 #
6 AM
PT 30:00 [0]
weight:165.2lbs
Josh's exercises, plus aikido hip stretches.
8 PM
PT 5:00 [0]
some of Josh's exercises
Monday Jun 4, 2018 #
6 AM
stretching 20:00 [0]
5 PM
Note
second appointment with Josh. lots of sensitivity on the transverse processes of L2 (on the right) and L1 (on the left). More exercises in addition to the right plank which he gave me before: back stretch on elbows 3-5 times a day and forward plank.
Sunday Jun 3, 2018 #
6 AM
stretching 20:00 [0]
9 AM
rock climbing 4:00:00 [1]
At the San Ysidro Canyon, with Ryan.
5 PM
PT (hot tub) 30:00 [0]