Training Log Archive: MishaIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
5 AM
PT 1:00:00 [0]
weight:163lbs
12 PM
swimming 1:11:00 [1]
1000 m. Slowly. The form felt good, though.
6 PM
Note
Saw Josh once this past week. No changes to the routine.
Friday Aug 3, 2018 #
5 AM
PT 1:00:00 [0]
Thursday Aug 2, 2018 #
5 AM
PT 1:00:00 [0]
Wednesday Aug 1, 2018 #
5 AM
PT 1:00:00 [0]
Tuesday Jul 31, 2018 #
5 AM
PT 1:00:00 [0]
Monday Jul 30, 2018 #
5 AM
PT 1:00:00 [0]
weight:163lbs
Sunday Jul 29, 2018 #
7 AM
tai chi 10:00 [0]
skipping PT exercises, as per Josh's instructions to try skipping them once a week.
12 PM
swimming 1:08:00 [0]
1000 m. 50 m laps. slow, though not due to pain.