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Training Log Archive: Misha

In the 7 days ending Feb 16:

activity # timemileskm+m
  meditation5 5:00:00
  SSB4 3:20:00
  walking2 1:38:02 4.12(23:48) 6.63(14:47)
  Total7 9:58:02 4.12 6.63
  [1-5]2 1:38:02
averages - weight:160.1lbs

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Saturday Feb 16 #

5 PM

walking 52:00 [1] 2.0 mi (26:00 / mi)
weight:159.8lbs

To Ellwood beach and back.

Friday Feb 15 #

6 AM

meditation 1:00:00 [0]
weight:158.8lbs

Thursday Feb 14 #

5 AM

meditation 1:00:00 [0]
weight:160lbs

SSB 50:00 [0]

Wednesday Feb 13 #

5 AM

meditation 1:00:00 [0]

SSB 50:00 [0]

Tuesday Feb 12 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SSB 50:00 [0]

Monday Feb 11 #

6 AM

meditation 1:00:00 [0]
weight:159.5lbs

SSB 50:00 [0]

Sunday Feb 10 #

3 PM

walking 46:02 [1] 2.12 mi (21:43 / mi)

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