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Training Log Archive: Misha

In the 7 days ending Mar 23:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:20:00
  walking2 2:10:12 5.55(23:28) 8.93(14:35) 203
  Total6 9:30:12 5.55 8.93 203
  [1-5]2 2:10:12
averages - weight:159.7lbs

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Saturday Mar 23 #

12 PM

walking 1:11:37 [1] 3.02 mi (23:43 / mi)
weight:160lbs

Friday Mar 22 #

5 AM

meditation 1:00:00 [0]
weight:159.5lbs

SFB 50:00 [0]

Thursday Mar 21 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 50:00 [0]

Wednesday Mar 20 #

6 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 50:00 [0]

Monday Mar 18 #

6 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 50:00 [0]

Sunday Mar 17 #

3 PM

walking 58:35 [1] 2.53 mi (23:09 / mi) +203ft 21:31 / mi

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