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Training Log Archive: Misha

In the 7 days ending Apr 6:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:40:00
  walking3 2:31:59 7.19(21:08) 11.57(13:08)
  Total8 12:11:59 7.19 11.57
  [1-5]3 2:31:59
averages - weight:160.9lbs

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Saturday Apr 6 #

12 AM

walking 33:22 [1] 1.5 mi (22:15 / mi)

Mission Santa Barbara
5 AM

walking 48:55 [1] 2.53 mi (19:20 / mi)

Sheffield reservoir

Friday Apr 5 #

5 AM

meditation 1:00:00 [0]
weight:161.2lbs

SFB 1:20:00 [0]

Today added a series of exercises specifically aimed at sitting comfortably in a cross-legged position.

Thursday Apr 4 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]
weight:160.8lbs

Wednesday Apr 3 #

5 AM

meditation 1:00:00 [0]
weight:161lbs

SFB 50:00 [0]

Tuesday Apr 2 #

5 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 50:00 [0]

Monday Apr 1 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]

Sunday Mar 31 #

12 PM

walking 44:06 [1] 2.05 mi (21:31 / mi)

Mission Santa Barbara

walking 25:36 [1] 1.11 mi (23:04 / mi)

Muir Woods

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