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Training Log Archive: Misha

In the 7 days ending Apr 13:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:20:00
  walking2 2:16:39 5.74(23:48) 9.24(14:48) 793
  Total6 9:36:39 5.74 9.24 793
  [1-5]2 2:16:39
averages - weight:161.4lbs

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Saturday Apr 13 #

12 PM

walking 1:18:10 [1] 3.52 mi (22:12 / mi) +406ft 20:01 / mi

Santa Ynez

Friday Apr 12 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]

Thursday Apr 11 #

5 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 50:00 [0]

Tuesday Apr 9 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SFB 50:00 [0]

Monday Apr 8 #

5 AM

meditation 1:00:00 [0]
weight:161.2lbs

SFB 50:00 [0]

Sunday Apr 7 #

2 PM

walking 58:29 [1] 2.22 mi (26:21 / mi) +387ft 22:37 / mi

San Marcos Foothill preserve

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