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Training Log Archive: Misha

In the 7 days ending Jun 15:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 3:35:00
  hiking2 2:19:55 5.93(23:36) 9.54(14:40) 683
  walking5 59:00 3.0(19:40) 4.83(12:13)
  Total7 11:53:55 8.93 14.37 683
  [1-5]7 3:18:55
averages - weight:160.4lbs

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Saturday Jun 15 #

10 AM

hiking 48:04 [1] 2.02 mi (23:48 / mi) +192ft 21:50 / mi

Santa Ynez.

Friday Jun 14 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]
weight:160.8lbs

walking 11:00 [1] 0.6 mi (18:20 / mi)

Thursday Jun 13 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]
weight:161.2lbs

walking 11:00 [1] 0.6 mi (18:20 / mi)

Wednesday Jun 12 #

5 AM

meditation 1:00:00 [0]
weight:161lbs

SFB 50:00 [0]

walking 11:00 [1] 0.6 mi (18:20 / mi)

Tuesday Jun 11 #

7 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 50:00 [0]

walking 11:00 [1] 0.6 mi (18:20 / mi)

Monday Jun 10 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 15:00 [0]

walking 15:00 [1] 0.6 mi (24:59 / mi)

Sunday Jun 9 #

4 PM

hiking 1:31:51 [1] 3.91 mi (23:29 / mi) +491ft 21:00 / mi

San Marcos preserve.

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