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Training Log Archive: Misha

In the 7 days ending Jul 13:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:10:00
  walking6 1:59:00 6.8(17:30) 10.94(10:53)
  hiking2 1:39:26 4.15(23:58) 6.68(14:53) 334
  Total8 12:48:26 10.95 17.62 334
  [1-5]8 3:38:26
averages - weight:160.1lbs

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Saturday Jul 13 #

12 PM

hiking 52:07 [1] 2.17 mi (24:01 / mi) +150ft 22:33 / mi

Douglas preserve.

Friday Jul 12 #

5 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

2 PM

walking 31:30 [1] 1.8 mi (17:30 / mi)

Thursday Jul 11 #

5 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Jul 10 #

5 AM

meditation 1:00:00 [0]

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Jul 9 #

6 AM

meditation 1:00:00 [0]

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Jul 8 #

6 AM

meditation 1:00:00 [0]

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Jul 7 #

5 PM

hiking 47:19 [1] 1.98 mi (23:54 / mi) +184ft 21:58 / mi

Santa Ynez, Caballo road.

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