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Training Log Archive: Misha

In the 7 days ending Jul 20:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:20:00
  walking4 1:10:00 4.0(17:30) 6.44(10:53)
  hiking1 51:46 2.12(24:25) 3.41(15:10) 192
  Total5 9:21:46 6.12 9.85 192
  [1-5]5 2:01:46
averages - weight:159.2lbs

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Thursday Jul 18 #

5 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Jul 17 #

5 AM

meditation 1:00:00 [0]
weight:160lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Jul 16 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Jul 15 #

7 AM

meditation 1:00:00 [0]
weight:158.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Jul 14 #

1 PM

hiking 51:46 [1] 2.12 mi (24:25 / mi) +192ft 22:29 / mi

Arroyo Burro Park and an urban hike nearby.

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