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Training Log Archive: Misha

In the 7 days ending Aug 3:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:10:00
  walking5 1:27:30 5.0(17:30) 8.05(10:53)
  hiking1 1:13:27 3.02(24:19) 4.86(15:07) 400
  Total6 11:50:57 8.02 12.9 400
  [1-5]6 2:40:57
averages - weight:159.7lbs

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Saturday Aug 3 #

12 PM

hiking 1:13:27 [1] 3.02 mi (24:19 / mi) +400ft 21:37 / mi

San Marcos preserve.

Friday Aug 2 #

5 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Aug 1 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Jul 31 #

5 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Jul 30 #

6 AM

meditation 1:00:00 [0]
weight:160lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Jul 29 #

6 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

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