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Training Log Archive: Misha

In the 7 days ending Aug 10:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:10:00
  hiking2 2:16:59 5.83(23:30) 9.38(14:36) 650
  walking5 1:27:30 5.0(17:30) 8.05(10:53)
  Total7 12:54:29 10.83 17.43 650
  [1-5]7 3:44:29
averages - weight:158.1lbs

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Saturday Aug 10 #

11 AM

hiking 54:33 [1] 2.11 mi (25:51 / mi) +350ft 22:20 / mi
weight:158.4lbs

San Marcos foothill preserve.

Friday Aug 9 #

6 AM

meditation 1:00:00 [0]
weight:158.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Aug 8 #

6 AM

meditation 1:00:00 [0]
weight:157.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Aug 7 #

5 AM

meditation 1:00:00 [0]
weight:157.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Aug 6 #

5 AM

meditation 1:00:00 [0]
weight:158.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Aug 5 #

5 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Aug 4 #

3 PM

hiking 1:22:26 [1] 3.72 mi (22:10 / mi) +300ft 20:35 / mi

Tucker's Grove.

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