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Training Log Archive: Misha

In the 7 days ending Aug 17:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB4 3:20:00
  hiking2 2:28:56 5.87(25:22) 9.45(15:46) 585
  walking5 1:27:30 5.0(17:30) 8.05(10:53)
  singing1 1:00:00
  Total8 13:16:26 10.87 17.49 585
  [1-5]7 3:56:26
averages - weight:157lbs

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Saturday Aug 17 #

4 PM

hiking 1:32:35 [1] 3.8 mi (24:22 / mi) +410ft 22:06 / mi

Tucker's Grove.

Friday Aug 16 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Aug 15 #

7 AM

meditation 1:00:00 [0]
weight:156.4lbs

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Aug 14 #

5 AM

meditation 1:00:00 [0]
weight:158lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

8 PM

singing 1:00:00 [0]

Practiced Loch Lomond in D, with piano accompaniment.

Tuesday Aug 13 #

5 AM

meditation 1:00:00 [0]
weight:157.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Aug 12 #

6 AM

meditation 1:00:00 [0]
weight:156.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Aug 11 #

4 PM

hiking 56:21 [1] 2.07 mi (27:14 / mi) +175ft 25:12 / mi

Santa Ynez, Caballo road.

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